Aims:
The aim of this course is to enhance the psychological resilience and mental well-being of maritime professionals by equipping them with the knowledge, skills, and tools necessary to cope with stress, isolation, fatigue, and emergencies encountered during sea service. The course supports a safer, healthier, and more effective working environment on board ships.
Objectives:
By the end of the course, participants will be able to:
- Define resilience and explain its significance in the maritime context.
- Identify common sources of stress and psychological strain faced by seafarers during sea service.
- Understand the impact of stress, isolation, and fatigue on decision-making, performance, and safety at sea.
- Apply practical techniques such as breathing exercises, mindfulness, and emotional regulation to manage stress effectively.
- Demonstrate skills to remain calm and think clearly in high-pressure and emergency situations.
- Develop a personal resilience strategy to strengthen mental endurance over long voyages.
- Recognize the signs of mental health challenges in oneself and others, and understand when and how to seek support.
- Promote a culture of resilience and mutual support within the shipboard team.
- Comply with relevant international regulations and guidelines (MLC 2006, STCW, IMO) related to crew well-being and mental health.
Course Modules:
Module 1: Unerstanding Resilience at Sea
Module 2: Stresors in the Maritime Environment
Module 3: Mental Health and Emotional Regulation
Module 4: Core Components of Resilience for Seafarers
Module 5: Tools and Practices for Building Resilience
Module 6: Resilience in Maritime Emergency and Crisis Scenarios
Module 7: Creating a Personal Resilience Plan
- Teacher: AIMS MARITIME
