Aims:
This course aims to create awareness among seafarers about the risks of digital addiction and provide practical strategies for managing phone use, gaming, and social media responsibly. By promoting healthy digital habits, the course supports crew wellbeing, safety, and resilience, while aligning with international standards including MLC 2006, ISM Code, TMSA, and OCIMF/SIRE 2.0.
Objectives:
On successful completion of this course, participants will be able to:
- Understand the impact of digital addiction on mental health, safety, and social relationships at sea.
- Identify signs of excessive phone, gaming, and social media use.
- Develop healthy digital usage patterns while onboard.
- Recognize company policies and international expectations related to wellbeing and resilience.
- Contribute to a balanced lifestyle onboard that enhances productivity and teamwork
- Teacher: AIMS MARITIME
