Anger and Stress Management for Seafarers

Aims:

To equip seafarers with the knowledge, skills, and strategies necessary to understand, identify, and manage anger and stress effectively, thereby enhancing personal well-being, safety, and performance onboard.

Course Objectives:

Upon successful completion of this course, seafarers will be able to:

1. Understand the causes, symptoms, and impact of anger and stress in the maritime environment.
2. Recognize personal anger and stress triggers and early warning signs.
3. Apply practical techniques for controlling anger and managing stress.
4. Enhance emotional intelligence and resilience for long-term well-being at sea.
5. Develop communication and coping strategies to maintain harmonious working relationships onboard.
6. Understand the link between mental health, fatigue, safety, and productivity.
7. Utilize self-help tools and onboard resources to promote a mentally healthy working atmosphere.

Course Modules:

Module 1: Introduction to Anger and Stress in the Maritime Environment

Module 2: Understanding Emotional Triggers and Early Warning Signs

Module 3: Practical Anger Management Techniques

Module 4: Stress Reduction Strategies

Module 5: Enhancing Emotional Intelligence and Resilience

Module 6: Communication and Conflict Resolution Onboard

Module 7: Mental Health, Safety, and Support Systems