
Aims:
To equip seafarers with the knowledge, skills, and strategies necessary to understand, identify, and manage anger and stress effectively, thereby enhancing personal well-being, safety, and performance onboard.
Course Objectives:
Upon successful completion of this course, seafarers will be able to:
- Understand the causes, symptoms, and impact of anger and stress in the maritime environment.
- Recognize personal anger and stress triggers and early warning signs.
- Apply practical techniques for controlling anger and managing stress.
- Enhance emotional intelligence and resilience for long-term well-being at sea.
- Develop communication and coping strategies to maintain harmonious working relationships onboard.
- Understand the link between mental health, fatigue, safety, and productivity.
- Utilize self-help tools and onboard resources to promote a mentally healthy working atmosphere.
Course Modules:
Module 1: Introduction to Anger and Stress in the Maritime Environment
Module 2: Understanding Emotional Triggers and Early Warning Signs
Module 3: Practical Anger Management Techniques
Module 4: Stress Reduction Strategies
Module 5: Enhancing Emotional Intelligence and Resilience
Module 6: Communication and Conflict Resolution Onboard
Module 7: Mental Health, Safety, and Support Systems
Module 8: Personal Action Plan and Reflection- Teacher: AIMS MARITIME