ANGER AND STRESS MANAGEMENT FOR SEAFARERS

AIMS:

To equip seafarers with the knowledge, skills, and strategies necessary to understand, identify, and manage anger and stress effectively, thereby enhancing personal well-being, safety, and performance onboard.

OBJECTIVES :

Upon successful completion of this course, seafarers will be able to:

• Understand the causes, symptoms, and impact of anger and stress in the maritime environment.
• Recognize personal anger and stress triggers and early warning signs.
• Apply practical techniques for controlling anger and managing stress.
• Enhance emotional intelligence and resilience for long-term well-being at sea.
• Develop communication and coping strategies to maintain harmonious working relationships onboard.
• Understand the link between mental health, fatigue, safety, and productivity.
• Utilize self-help tools and onboard resources to promote a mentally healthy working atmosphere.

COURSE CONTENT:

1. Introduction to Anger and Stress in the Maritime Environment
2. Understanding Emotional Triggers and Early Warning Signs
3. Practical Anger Management Techniques
4. Stress Reduction Strategies
5. Enhancing Emotional Intelligence and Resilience
6. Communication and Conflict Resolution Onboard
7. Mental Health, Safety, and Support Systems
8. Personal Action Plan and Reflection